Hemp Seeds Nutrition Facts

• Serving Size: Approximately 3 tablespoons (30 grams)
• Calories: 166 calories
• Protein: 9.5 grams
• Fat: 14 grams
  • Saturated Fat: 1.4 grams
  • Monounsaturated Fat: 2.5 grams
  • Polyunsaturated Fat: 10 grams (includes Omega-3 and Omega-6 fatty acids)
• Carbohydrates: 2.6 grams
  • Dietary Fiber: 1.2 grams
  • Sugars: 0.45 grams
• Minerals:
  • Iron: 2.97 milligrams (16% Daily Value)
  • Magnesium: 210 milligrams (50% DV)
  • Phosphorus: 495 milligrams (70% DV)
  • Potassium: 360 milligrams (8% DV)
  • Zinc: 5 milligrams (45% DV)
  • Copper: 1 milligram (110% DV)
  • Manganese: 2.6 milligrams (120% DV)
• Vitamins:
  • Vitamin E (Alpha-Tocopherol): 1.9 milligrams (10% DV)
  • Riboflavin (Vitamin B2): 0.12 milligrams (10% DV)
  • Niacin (Vitamin B3): 2.8 milligrams (20% DV)
  • Vitamin B6 (Pyridoxine): 0.13 milligrams (10% DV)
  • Folate (Vitamin B9): 24 micrograms (6% DV)
• Amino Acids:
  • Arginine: 2.2 grams
  • Glutamine: 4.5 grams
  • Aspartic Acid: 1.45 grams
  • Serine: 0.7 grams
  • Leucine: 0.6 grams
  • Lysine: 0.5 grams
  • Threonine: 0.4 grams
  • Valine: 0.4 grams
  • Isoleucine: 0.35 grams
• Phytosterols: 76 milligrams

These values are approximate and can vary slightly depending on the source and processing method of the hemp seeds. Hemp seeds are nutrient-dense and offer a wide range of vitamins, minerals, healthy fats, and plant-based protein. They are particularly rich in essential fatty acids like Omega-3 and Omega-6, making them a valuable addition to a balanced diet.

• Nutrient Powerhouse: Whole hemp seeds are packed with essential nutrients, including protein, healthy fats, vitamins, and minerals.
• Rich in Omega-3 Fatty Acids: They are an excellent source of omega-3 fatty acids, which are known for their heart-healthy properties.
• High-Quality Protein: Hemp seeds provide a complete source of plant-based protein, making them a great addition to a vegetarian or vegan diet.
• Digestive Health: The fiber content in hemp seeds supports healthy digestion and may help prevent constipation.
• Skin and Hair Health: The omega-3s and vitamins in hemp seeds can promote healthy skin and hair.
• Weight Management: The combination of protein and fiber can help you feel full, aiding in weight management.
• Antioxidant Properties: They contain antioxidants that help protect your cells from damage.
• Balanced Nutrient Profile: Hemp seeds have an ideal balance of omega-3 and omega-6 fatty acids.
• Versatile in Recipes: You can easily incorporate hemp seeds into your diet by sprinkling them on salads, yogurt, or blending them into smoothies.
• Gluten-Free: Hemp seeds are naturally gluten-free, making them suitable for those with gluten sensitivities.

These versatile seeds offer a wide range of health benefits and can be enjoyed in various culinary creations.